It feels that all I have been doing lately on the blog is talking about my Achilles and to be honest, sometimes I wish there were more exciting things to talk about. But, this is a huge part of what is going on in our lives at the moment, so I feel it's only appropriate to write about it.I had my first "official" PT session today. I say "official" because I actually met with a physio (that's what Aussies call Physical Therapists) today. When I first got the cast off, I met with one for a few minutes and was given some exercises to do, was given the boot, told to take my shoe to the orthodic guy and have them insert a rise into the sole and then was told to come back in a couple weeks with the shoe and having done the exercises. So...a couple weeks have gone by and I was back.
I have been to PT before and so I pretty much knew what to expect. I crutched into the PT room and sat down on a table. Was told to take off my boot, and socks so that they could measure me to see what degree I was at with my ankle. When the PT measured me she got a strange look on her face, I asked if something was wrong, she just simply smiled and said, "Nope, you're at 90 degrees." I asked if that was good or bad, because I couldn't tell by her facial expression and she said that it was actually great, and was a bit surprised that I was that far along. I guess you have to be at 90 degrees to be full weight baring. But since I am only 3 months into this thing, I can't be full weight baring at least for another 10 weeks. I need to continue to give the tendon time to heal and get stronger.
I next got a nice little massage while she checked the tendon and looked at the scar. She wanted to see if there were any lumps, which there weren't and she commented on how great the scar was looking (Thanks Pam for the Vitamin E creme) but did comment that my scar was a little off center. She said that most of the scars she has seen go right up the back of your leg up the Achilles tendon. Mine however is a little off and to the inside of my leg. I just always have to be different!:)
She next wanted to check my movement, so I showed her my point and flex and my side to side motion (the exercises I have been working on for the past two weeks) She was very impressed, then made the comment that the first few times in therapy are really boring because we just do stretches and go over some new things. It isn't until about 2 months in where the PT starts pushing and pulling and "hurting" you. Great!!! Looking forward to that! hehe
We then put on my modified running shoe. It was the first time in 10 weeks that I had a shoe on my foot, and it was strange but really a good feeling. And then we were up and walking. My gait was a bit funny at first, and I was doing more of a hobble until I got used to my foot in the shoe. Then it was off to the races. I was walking so well that they told me to drop one crutch and only walk with one crutch. I even got so bold to walk without the crutches, which the PT said I could do at home, but not out and about. She said that the last thing that I wanted to do was sprain my ankle or re-rupture the tendon, so I needed to use the crutch at least until I saw the doctor next in July.
As I kept practicing my walking the physio went to find a PT closer to home. When she came back she had appointment set up for me here in Wonthaggi (5 minutes from our house), which was super nice. That means that I don't have to go back to Dandenong (an hour from our house) for therapy any more. So after that she gave me a review of the stretches and exercises I am to be doing at home and sent me on my way.
Dropping one crutch has given me a feeling of independence...which is good, but also bad. I need to be mindful that I am still recovering and not push it too much, like I did when I got home. It's the small and simple steps that will get me back to where I was before this happened. As a friend told me it's like training for a marathon...you can't just go out and run the 26 miles the first day, you have to work up to it. So that is what I am going to try to remember...I have to work up to walking again!





