This past week I had my final appointment with my orthopedic surgeon. YIPPEE!!! And once I finally got in to see him, it was
definitely worth the wait! He checked out my scar, and my
flexion and was very please with how much mobility I have in my ankle. He told me that he thought that his team could have done a better job on the scar, but over all he was very pleased with what he saw.
Hmmm...yeah, I would have loved them to do a better job on the scar, but what are you going to do? :) I'm just grateful that I can walk and that my tendon has been reconnected!!!
Anyway...after looking at the scar he asked me to stand up and stand on my right leg while having my left leg in the air (so that all my weight was on my right leg). Now I have to say that after 3 1/2 months of not putting weight on your foot, to suddenly put all your weight on your one leg is a bit of a trip! So I stood on my right leg. He then asked me to see if I could balance on that leg for 10 seconds. I did that, but was very wobbly. (When is the last time you tried this?)Then he asked me to close my eyes while balancing all my weight on my right leg. I did, and oh, last maybe 2 seconds. He then asked me to do a toe raise with my right leg. I just laughed at him and thought, "yeah, right like that was going to happen." I couldn't believe how
nonexistent my muscles were. So he had me do toe raises with both feet. That I could do. After he had me do those things, he told me that until I could stand on my right leg and balance with my eyes closed and could do toe raises just with my right leg I couldn't start jogging or running again. He said that those would be the best exercises to do to get my muscles built up and strong again.
He then asked me if I had any questions....hello, like a million, so I started firing questions to him left right and center, and you know what, he answered just as quickly as I was firing!
1. Do I have to use the crutches anymore? (Answer: Nope give them back today) :)
2. When can I start driving again? (Answer: Now)
3. When can I start working again? (Answer: Now)
4. Can I start exercising? (Answer: Yes)
5. Can I bike? (Answer: Yes)
6. Can I swim? (Answer: Yes)
7. When can I play sports? (Answer: At least a year)
He told me that if I started to run in the next 4-6 months, that I should only run in a forward direction. Now that may sound funny to some of you, but what he meant was no cutting or running side to side, like in basketball, tennis or things like that. He told me that I should keep going to physical
therapy to help get stronger, but if I would do those exercises he had me do at home, I would get stronger quicker. So...I've been doing those exercises 2-3 times a day, which is a good thing, but boy do I feel it when I'm done! Who would have thought that toe raises and balancing exercises would hurt so much! Just shows you all how much my leg muscles have atrophied. He told me that I didn't have to come back and see him, unless it started to hurt or I
reinjured it again. I can tell you I was all smiles as I walked out of his office and down to the PT department to turn in my crutches! I am a free woman, and it feels great!